In studio, we are qualified resellers and stockists of all the items you might need for your aerial training.
We currently stock:
- Dry Hands
- Rarr Designs
- XIX Creatures
- Bad Kitty
- Cleo the Hurricane
- Luna Polewear
We also stock various pre and post workout supplements, fat burners and more.
Pole Dancing and Flexi. Sisters are a form of dance fitness that promote balance, flexibility, endurance, and strength. The skills learnt from aerial sports are developed through a combination of dance and gymnastic style moves that provide an all over body workout. Participating in aerial sports increases strength, fitness and self-confidence.
Ten things you will gain from aerial fitness:
- Increased core strength
- Cardio workout
- Tone up
- Lose weight
- Increased metabolism
- Strengthens your body, particularly your back and shoulders
- Increased balance and body awareness
- Endurance and stamina
Our training is done in an enthusiastic, motivational and supportive environment to ensure you achieve these outcomes during your time with us here at Pole Sisters.
About the Sports
We have 2 main Pole rooms and Flexibitily area catering to all classes as well as an office and waiting area.
Our studio is lit with two coloured light bars to provide a slightly darker, more comfortable environment for your dancing experience.
Our Pole room is fitted with x14 3.5m stainless steel Pussycat Poles and x2 3.5m brass Pussycat Poles.
Our Flexi room is equipt with yoga mats and necessary stretch equiptment to cater for all classes.